Understanding the difference between fear and anxiety or tension and stress is a vital distinction for thriving in the new reality. Fear is a necessary emotion that sharpens our senses while anxiety is fear gone bad. Tension builds muscle while stress erodes our wellbeing. Failure is a sign of growth and an opportunity to grow. It’s all about having a Confidence Mindset. You can train your subconscious to empower you in the crunch moments.
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